Question: I have a question for body builders?

so I watch connor murphy and he always mentions carbs after his protein bars or whatever. All I know is I need high protein and eat higher calories to get bigger. But I don’t want to eat too much sugar or ill get fat. But im skinny only 140lb lol I want lean So whats the point of carbs??? I notice theres always a higher carb number when theres a higher fat percentage on the nutrition facts label

Any suggestion for backend page builders that do not generate a lot of unnecessary code? [on hold]

I am having a problem to finish a site, I developed a theme in wordpress, however my client want everything to be in a page builder, the problem is that when I pass my HTML code to the page builder it generates a lot of unnecessary code, so the layout smash, I would like to know if you guys have some page builder where I can add my HTML elements at the same time to allow the user to add titles, images on the page without generating a unnecessary amount of HTML, does anyone have any suggestions?
I have tried KingComposer and Elementor

Any suggestion for backend page builders that do not generate a lot of unnecessary code?

I am having a problem to finish a site, I developed a theme in wordpress, however my client want everything to be in a page builder, the problem is that when I pass my HTML code to the page builder it generates a lot of unnecessary code, so the layout smash, I would like to know if you guys have some page builder where I can add my HTML elements at the same time to allow the user to add titles, images on the page without generating a unnecessary amount of HTML, does anyone have any suggestions?
I have tried KingComposer and Elementor